Friday, September 3, 2010

Las Vegas Martial Arts Blog

Wing Chun, Martial Arts and Self Defense

“Knife defense” (actually, “defense against weapons” in general, but let s stick to knives/shanks/little pointy things for now), as trained these days in most martial arts/self-defense schools, and even in many (but not all) “Reality-Based” ones, is more entertainment than life-saving training.

The Artistic Method: What Does This have to Do With Violence? Let s eliminate from consideration up front all the thousands of schools where the “armed attacker” brandishes a knife, cocks it at the hip, then lunges forward in a single, committed thrust then waits or falls off balance while the “defender” performs (yes, it is a performance, as artistic and false as anything on Broadway) the prescribed technique. Of course, that s Knife Attack #1. Knife Attack #2 would have a similar dynamic, only the knife is held in the ice pick grip, and the thrust comes down from waaaaay overhead to where the “defender” can best perform the counter technique. Wonderful performance, elegant, good fun.

Now, some schools, the ones that purport to take “knife fighting” seriously, expand the number of prescribed knife attacks or “angles”. Instead of two, you may get five, or twelve, or over 100 (at least from what I ve seen)! And of course, you must practice your techniques against every angle. While you start out practicing each angle and defense technique in isolation, with the knife attack freezing conspicuously at its apex to allow the counter to work, eventually things go a little faster, and the “feeder” (that s actually an official designation of the “attacker” in this version of the drama) starts feeding the angles out of sequence, without telling the “defender” . . . except insofar as the feeder cocks the blade in the prescribed starting position for each attack before launching it, even at high speed (can you say “pattern recognition”?). Especially when things start going fast, and the slapping sounds of parries and passes against the arms start sounding like a drum solo, this is REALLY fun!

Does anyone not see some of the problems inherent in this kind of martial choreography? At least insofar as training to protect yourself is concerned? The limited, pre-planned attacks, the “if he does A, you do B” memorization, the lobotomized attackers with no limbs save the knife-holding one, the lack of any context whatsoever for why you re going toe-to-toe against someone ostensibly (but not demonstrably) trying to gut you. . . . The list can go on much longer, but you get the idea.

Getting Warmer: The “Reality-Based” Method Now, these days, many (but not all) of the “reality-based” camps have taken things a step beyond the foolishness described above and done away with a lot of the choreography and performance art. Armed aggression is not parsed so finely into discrete, prescribed “attacks,” and the “feeder” now acts a bit more like an attacker, at least insofar as he is told to try to repeatedly stab or cut the defender with a training blade (albeit not so fast or hard as to cause injuries). At times, the attacker even remembers he has a free hand. The stances are relaxed, and movement is actually encouraged. Sometimes the action is preceded by some improvised dialogue, and a “scenario” is suggested. Students are told to expect to get cut, even while trying to avoid it. This is progress!

However, problems again arise. . . .

“Realistic Training” The instructors want the students to feel like they re training “realistically.” After all, this is “RBSD” (Reality-Based Self-Defense)! One way to make them “feel” more “realistic” is to remove the need for them to “hold back” or move at less than full power. Unfortunately, good striking cannot be performed full-power in training without bulky, unrealistic protective gear. And even when the gear is used, the dynamic is changed considerably because strikes do not have a realistic effect. What is the only method of fighting that can be trained with nearly full intensity without a prohibitively dangerous risk of injury? Sportive Grappling!

Lo and behold, we now have on the market a bunch of “Reality-Based” (more accurately, “Training-Drill-Based”) knife defense methods that are grappling-oriented. The common thread amongst them is that one must initiate one s defense by grabbing the weapon-bearing arm or wrist through various methods and then control it while launching incidental strikes with the unoccupied limbs (e.g. knees, headbutts) and/or taking down the attacker. The more sophisticated methods teach combinations of classic standing wrestling techniques and positions (e.g. the shoulder stop, arm drag, two-on-one, various takedowns, etc.) in dynamic Greco-Roman wrestling-like drills with a rubber knife added in.

So, the training is dynamic, forceful and uncooperative. What could be wrong?

How about the fact that even in the less intense drills, the students constantly get stabbed in vital areas?

Training To Die You can view video clips of these kinds of drills on sites like Youtube.com. Well, the instructors said the training would be realistic, and that you should expect to get cut while defending against a knife. . . So, by telling the student to put himself in positions where the knife is very near his own vital areas, the instructors are basically training the student to die. . .

But you know what? The training is fun! You sweat, it s dynamic, it s lightly competitive just like mixed martial arts training, and everyone cheers you on. I suppose the idea is that as you get better at it, you ll get stabbed in the heart, liver and kidneys less often than when you started out, just like you eventually get punched less in your boxing training (unless of course the other guy is good or cranks up the intensity )

Anyone see a problem with this supposedly “realistic” training? Sure, under adrenaline, you may not feel the pain of being stabbed (many people when stabbed say it felt like a light punch). But that does not mean that you ll survive long with a hole in a vital organ!

The Root of the Problem A major cause of this illogical training paradigm is that many of the programs were developed by instructors who attempted to replace their lack of real-world experience with “hard-core” drill experience. Many instructors have created systems based on thin or non-existent real-life experience with blades, but lots of experience in martial arts training. Some of the instructors may have lots of experience in high risk jobs (bouncing, police, military, etc.), but this does not necessarily equate to vast experience defending against deadly, committed, armed attacks. Even a situation where the opposing party is armed does not necessarily equate to a vicious attack if the armed party is not intent on using the blade to do more than intimidate.

As Lt. Col. Al Ridenhour USMC has repeatedly pointed out (most recently in Guided Chaos Newsletter #58), no matter how “realistic” they may be, sport methods and training drills can never approach the multi-faceted reality of violent conflict! “Realism” is not reality! A real blade does not “tag” you, reminding you to improve your grappling clinch position. It penetrates flesh and bone and does real, disabling, possibly lethal damage. Your body instinctively knows this, and will naturally attempt to maximize distance from a real blade–provided you re not trying to force it to do the opposite!

Untrained Instincts Morgue reports show that a normal, untrained person, when mercilessly attacked by a determined killer or psychotic armed with a knife, typically reacts in one of two ways, depending on the individual s mindset going into the situation:

1. The victim panics, curls up in a fetal position, cries out to God or whoever will listen, and generally puts up no significant resistance, so overwhelmed and horrified is he by the sheer brutality and violence of his fate. This is the reaction killers want to illicit when they attack with extreme speed, surprise and violence of action (factors it behooves us to utilize ourselves in violent conflict). It makes their task easier.

2. Even with no prior training, the defender s body attempts to do everything in its power to keep the weapon away from vital areas. This appears to be to a certain degree instinctive. It typically takes the form of running away if possible, dodging, pulling back the abdomen to avoid thrusts and slashes (compare with pocketing–a Guided Chaos skill), swatting the knife away with the hands at adrenaline speed (compare to the Dog-Dig–also Guided Chaos), and kicking out with the legs if the victim falls to the floor (compare with Modified Native American groundfighting). These actions are the cause of the “defensive wounds” frequently found on victims of knife attacks. In many cases where the untrained defender was eventually killed by thrusts and cuts to vital areas (typically chest and throat), dozens or even scores of cuts were taken first on the limbs as the attacker attempted to cut and stab past the defender s fast, convulsive animal instincts for self-preservation. What prevents the defender from surviving is his inability (through lack of knowledge, experience and training) to damage the aggressor. However talented one may be at keeping the knife away or even controlling it, if no avenue of escape is available, the attacker must be damaged in order to end the attack.

Real World Experience

Contrast the experiences of the instructors we have discussed so far with the extensive experiences of the WWII-era close combat pioneers like William E. Fairbairn (discussed in Attackproof Newsletter #58) and his contemporaries.

Then, look at the advice they gave:

Late in his career, during an interview, Fairbairn was asked about defending against a knife while unarmed:

Fairbairn had only two suggestions:

A. RUN!

B. “With a lighting-like kick of either foot, kick him in the testicles or stomach.”

But when my brother asked him to demonstrate this move, “Willie never even got up from his desk. He just said, ‘You missed the phrase lighting-like. I don’t do lighting-like anymore.’”

–From The First Commando Knives by Prof. Kelly Yeaton, Lt. Col. Samuel Yeaton (USMC) and Col. Rex Applegate

Kill or Get Killed by Col. Rex Applegate, one of the most complete of the classic close combat manuals, discusses strategies such as using a chair, using a baton and kicking as preferred methods for defending against a blade. Other less preferred methods are also included for closer attacks or for controlling a less dangerous adversary.

Carl Cestari, one of the foremost modern authorities on WWII-era close combat and also an experienced police officer and veteran of all sorts of mayhem, taught several kicking methods to counter a knife-armed attacker, involving straight savate kicks to the midsection and low side kicks while stepping offline, all done with rapid-fire lightning-like execution that is enhanced by Guided Chaos dropping and balance training.

Finally, a man of my acquaintance with experience on both sides of the law revealed the only strategy he had ever seen work successfully against a planned hit in prison (i.e. being suddenly assaulted at close range by multiple shank-armed experienced assassins): get into a corner, drop to the ground, and kick out madly with your feet until the hats n bats arrive to break things up.

Where s the disconnect? Why are the methods advocated by veterans of real, desperate life-and-death combat so different from those advocated by masters of sport-based martial arts and realistic training drills? We will explore this in Part Two of this article.

Ari Kandel is a 1st degree Black Belt in Guided Chaos (Ki Chuan Do), the adaptive, free-form internal art created by former forensic homicide investigator John Perkins. He also appears in the KCD Guided Chaos Groundfighting DVD. See http://attackproof.com/ More articles and DVDs can be found at http://www.attackproof.com/FREE-self-defense-NEWSLETTER.html

Tags: Wing Chun, Kung Fu, Las Vegas Kung Fu School, Las Vegas Wing Chun School, Lo Man Kam, Lo Man Kam Wing Chun, Martial Arts Self Defense

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When you start training martial arts or Self Defense you will need the adequate martial arts of Self Defense equipment.

Both types of equipment are different and you should know what to look for when shopping for martial arts or self defense equipment.

The most common place to buy martial arts or self defense equipment is in the local dojo. Most dojos, training centers, etc . have a small store where you can buy or order the martial arts or self defense equipment you need for your practice.

Buying your martial arts or self defense equipment at your local dojo has a lot of advantages. You will get expert advise from your teacher. He knows your needs and what type of martial arts or self defense equipment you are going to need for his classes. He will also be the best person to advise you on the quality of the different brands due to his years of experience with many different suppliers.

The negative part of buying martial arts or self defense equipment at your local dojo is the price. Buying only a minor wholesaler, the discount margins are very small and this will reflect itself in the prices your teacher has to charge for the martial arts and self defense equipment he or she sells.

The second possibility is buy your martial arts and self defense equipment at a local specialized store. The advantage is a lower price than in your local dojo or gym, you can touch, feel and try on the equipment before you buy to see if you like it and if the size fits you. You can get some advise from the salesperson about the different brands of martial arts and self defense equipment they sell.

The downside is the fact that most salespersons in those shops are non practitioners of the martial arts or self defense so they have no practical experience with the equipment they sell. This may lead to mistakes that will cost you money.

The third way to buy your martial arts or self defense equipment is to shop for it online. There are many suppliers to be found online that will ship the goods to your doorstep. To find them just type: martial arts or self defense equipment in google or any other search engine and you will get thousands of listings for this term.

The advantages are obvious : no need to leave your home, low prices and shipping to your doorstep but the inconveniences are also very obvious: You can not feel, try or touch the equipment before finishing the payment and receiving the shipment of your martial arts or self defense equipment. You won t be able to get advise from a real person, face to face. Some suppliers will be happy to assist you in your selection of martial arts or self defense equipment by email or phone. If you have to return an order for whatever reason you will have to take care of the shipping and packing and refunds can take time to be paid.

So before starting to shop for your martial arts or self defense equipment take a look at the above and consider what is the best way for you. Some people will be limited to one or two possibilities and others can only buy their martial arts or self defense equipment online but wherever you go to buy yours, consider the warranty and the refund policies of all 3, the local dojo, the specialized shop and the online supplier.

This can save you a lot of headaches. Things do break and sometimes it just isn t manufactured as it should be so warranty and refund policies will help you determine the professionalism of the seller and save you time and headaches.

About the Author
Peter Vermeeren is a traditional martial arts teacher for over 30 year. His websites can be found here: http://www.takaharudojo.org and http://www.kamikaze-portal.com

Tags: Wing Chun, Kung Fu, Las Vegas Kung Fu School, Las Vegas Wing Chun School, Lo Man Kam, Lo Man Kam Wing Chun, Martial Arts Self Defense

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It never ceases to amaze me just how many people have the same questions or ideas about self-defense and what works.

Seriously.

Almost as soon as someone finds out that this is what I do, I invariably get one of two responses. You can break these responses down into the “asker” and the “teller” groups.

The group that I call the “Askers” do just just that…

…they ask questions.

The questions are always “how-to’s.” Like…

“How would you defend against a punch to the face?”

“What would you do if someone was following you?”

“Where’s the best place to hit someone to not hurt them but would still get them off of you?”

The second group is one I call, you guessed it…

The “Tellers”

I call them this because, instead of asking questions, they like to tell me how THEY would do things, or what their FAVORITE move is.

They feel the need to become the expert.

Though both groups mean well, it becomes painfully obvious within seconds of talking with them that…

…they have absolutely no idea about what a fight is like or the limited view they each have about how to deal with one.


Coming from a Position of Reality

Now, please don’t think that I think any less of any of these folks, because I really don’t. (Well okay, maybe a few total morons who just don’t get it and don’t want to!).

I believe that most of these questions and opinions come from an inherent need to understand something that is VERY scary.

It comes from a need to feel like you have some semblance of control in a situation where there may be little or none to be found.

In short…

…they’re all looking for guarantees. Shortcuts that will be the “silver bullet” answers to allow them to handle any and EVERY situation.

As much as it would be great for there to exist such a thing… given the very nature of a real violent attack and the sheer number of possibilities, variables, and such…

…it just isn’t so.

And that is where I, and a few others in the world who have taken the time to really explore this area and get a handle on what works and what doesn’t, come in. Instead of following ideas and theories that lack the necessary experience and strategic understanding…

…I have taken the time to really “get it.”


And the truth is…

…in the realm of self-protection and actually having the ability to be successful in a violent encounter with a dangerous attacker bent on totally humiliating you, beating you down, or killing you…

…there is only one guarantee.

And unfortunately…

…it’s not a total guarantee either.

Sorry. But them’s the facts folks.

In the scheme of totality and the universal reality of the cosmos…

…there are NO guarantees.

However…

…there is one thing that can get you pretty damn close.

Know what it is? Any guesses?

One word.


OPTIONS.

That’s it.

Options. Call them choices, strategic variations… whatever.

Having more than one or two options, or ways for controlling any given encounter, or more than just one way of doing things (like making a fist for example)…

…allows you to adapt to the changing dynamics of a real-world encounter. In fact, it does much more than that.

It gives you more in the way of power, confidence, and control!


Mechanics Over Dynamics

Now, what this means is that we have to let the step-by-step world of the typical karate or self-defense class go for just a minute.

Don’t worry… for all of you who need your “style”…

…we’ll be right back to it in a minute!

What I mean is that we have to transcend mere mechanics and enter the realm of “strategy.” Instead of worrying about “what we’re going to do”…

…we spend a little time with the:

  • Why” we would do things a certain way…

  • How” we would know what was right…

  • Where” to apply a technique (not just where to punch, but also includes the environment, etc.)

  • …and much more.

Instead of going too far into the science and psychology of this higher-level strategy, I’ll give you an example. For those of you who are familiar with the 5 Element Strategies (Godai in Japanese) that we use in the Warrior Concepts Mastery Program or the emotional drivers that form the foundation of my EDR:Non-Martial Arts Defensive Training Program, these options will look familiar.

For those who aren’t, you can read more about them in my book, “The Karate-Myth: Why Most Martial Arts and Self-Defense Programs Don’t Work”


One situation / Many Options

Let’s just say that you’re walking, alone or with a friend, down the street at night and you realize that a couple of goons are following you. As taught in my EDR and Ninjutsu-based programs, you could choose from the following possible options in an attempt to effectively deal with the situation.


“Earth” Confident Mode

You could continue walking, acting as if nothing is wrong until you found a safe haven like a store or, better yet, a police station. You could also act as if you received a call on your cell phone and secretly dial 9-11 to get a police roll-by without your assailants ever being the wiser.


“Water” Defensive Mode

Here, you use the psychological communications options outlined in our 6 Phases of Self-Defense. You strike up a conversation with them and act naively unaware that they are even a threat. You might question them about any restaurants or places to go in the area. You joke around and brush off any comments they might make about hurting you. If you think that you might still be in danger, you make an excuse to duck into a restaurant or alleyway to “relieve yourself.” If they come in looking for you, you suddenly pounce on them with whatever you have at your disposal until they are lying on the ground in a heap.


“Fire” Direct, Committed Action

When you’re sure that you are going to be the victim of an attack, you take your stungun, keys, pepper spray, or self-defense keychain firmly in hand and begin to listen as they close the distance between you. As soon as they are sure that you are their helpless victim, you suddenly spin around and unleash your own damaging assault with everything you have! Your screams mingle with their as you overwhelm them with surprise and your own commitment to survive!


“Wind” Adaptiveness

You suddenly stop and lurch forward into a bent position while frantically clutching at your chest. You stagger and look back at them, gasping and reaching out with one hand as though to plead for their help. If you are with a friend, their own feigned panic and pleas for help, perhaps even placing a phone call (real or faked) for emergency services, will reinforce the “reality” and gravity of the situation in your would-be attacker’s minds. You continue to feign your sudden heart attack by dropping to the ground, becoming even more frantic as your assailants rush off, not wanting to get involved in such an ordeal.


Options Are the Key

Of course, the above scenarios are only possibilities. There are literally countless possibilities that we could come up with and theorize about. But…any given situation, its environment, variables, and other factors will all play a part in how and what you do. What this means is that, when the time comes, you will have to make it up based on…

  • What’s actually happening…

  • The environment you find yourself actually in at the time, and…

  • Your access to help, weapons, or backup in the form of others that might actually be available

But, you can only use the options you know, have preplanned for, and most importantly…

…remember when you actually need them.

Do you get it? Do you understand? Self-defense is no different than anything else in life.


Remember: It’s not that the step-by-step techniques work or don’t work (many, however, really ARE crap!). You just need to understand that surviving a life-threatening situation involves much more than executing your favorite move or the existence of a “magical, end-all-to-beat-all” technique.

It requires that you have options. And the more skills, techniques, and tactics that you have in your little bag of tricks…

…the better off you’re going to be!

And THAT is a guarantee!

Jeffrey M. Miller is an internationally recognized self-protection expert and the founder of Warrior Concepts International. He conducts regular seminars and training programs for individuals, groups, and companies in the areas of self-defense, workplace violence, and warrior-based leadership. He may be reached for media interviews and to discuss how he can help you to develop the skills and knowledge to live life with more power, confidence, and control through his website at: http://www.warrior-concepts-online.com. You can subscribe to his online newsletter at http://www.warrior-concepts-online.com/newsletter.html

Tags: Wing Chun, Kung Fu, Las Vegas Kung Fu School, Las Vegas Wing Chun School, Lo Man Kam, Lo Man Kam Wing Chun, Martial Arts Self Defense

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Las Vegas – Why Train Self-Defense Solo?

Posted by wingman On June - 11 - 2009 ADD COMMENTS

For students who attend our regular classes the information below will be nothing new. Many have heard me pontificate on these points at various times, however, I think it’s important to share this information with others to hopefully help them focus their training in order to improve upon the quality of their workouts especially when they train on their own. This piece doesn’t get into any specific training methods but merely highlights “philosophically” the importance of practicing the exercises on your own. For a more detailed reading please refer to our book Attack Proof.

Like many of our students I’ve studied many martial arts systems over the years and while I was able to develop a degree of skill, like others I often felt that while cool looking, many of the techniques would be useless in a real confrontation. This is because many of the skills taught in about 99% percent of the martial arts systems are based on a reality and a dynamic of fighting that does not exist in the real world.

As we all know by now real fights are not “duels” like in the dojo and the speed and ferocity of real attacks are lightning fast and drastically contrast with choreographed attacks, which often resemble the types of attacks that only happen in bad low-budget “B” movie. Usually, (like always) when a real attack goes down, the odds are in favor of the attacker(s), and not by accident. Criminals want to above all else, win, and are not bound to any rules or code of honor. I think everyone on this reading list will agree with that statement.

Respectful Disrespect

What is meant by “respectful disrespect” is that when you look at the movement of the masters within many systems and observe how they move, regardless of the system they all share a few things in common. The masters all seem to be better balanced, more supple and relaxed in their movements, their timing is always better and their coordination is generally far superior to that of their average students. Much of this as they will tell you is a byproduct of either practicing the forms over-and-over or from performing the striking drills until the point of physical exhaustion. However, if that were true then you should within reason see the same thing in the majority of their students but often just the opposite is true. In other words what they’re saying and what they’re actually doing are two different things.

This is not to say that they do not train their butts off, because they do. Even in sport fighting, in order to perform the moves, an incredible amount of hours are needed in order to master the techniques, so do not misunderstand what I am saying here. However, because real fighting is such a different dynamic all together, the skill needed to make such techniques work is at such a high level that very few people (including yours truly) could ever make them work when the spit hits the fan. To put it another way, there are many football players who have played the game but very, very few will ever play in the NFL. Which brings me to my next point…

There’s something to be Said for Talent

Let’s be honest: many martial arts masters, regardless of style, are very talented people both mentally and physically and would probably be good at almost anything they decided to put their minds to. They have therefore subconsciously developed these skills and I believe many are unaware that they are even doing it. So no matter what they say they are doing, their actual movements often reveal the truth as to what is really going on. And that is what you need to be aware of.

A Grand Master of Tae Kwon Do may be able to kick someone in the head in a real street fight but for the average practitioner that action is not going to happen. So while there are things that the master can do through physical ability and talent, the rest of us are going to have to figure out something else.

Their students try to mimic the master based on what they “outwardly” observe, never realizing that until they develop the internal skills as explained in Attack Proof and various books on the internal arts, their physically ability will only carry them but so far.

This is what separates sport fighting from real principles of self defense. Sport fighting, due to the rules, limits what one can do and as a result requires a higher degree of physical skill and talent in order the make the techniques work, whereas real self-defense techniques, because they rely on sound principles, are universally applicable regardless of body type, which is why we focus most of our effort on training in the PRINCIPLES rather than techniques that require great physical skill.

“The most well made tools are worthless in the hands of those who are unskilled in their use.” –Alexander The Great

The quote given by Alexander The Great is just as true today as it was then and no tool, no matter how well made, is of any use unless you have some skill behind it. As I always say, owning a hammer doesn’t make you a carpenter. I want to turn out carpenters that can draw a tool from their bag of tricks and have the skill to use it. Since the fight is “what it is” you must be able to adapt as quickly as the fight can change. You must be able to deliver the chaos as well as control it. Understand that we are “Brand X” martial arts so we build the foundation rooted in principles of human physiology and physics, we then hard wire in the skills and then provide you with the tools so that any tool that you place in your hand can be instantly applied for whatever purpose at the time you need it.

I once asked Master Perkins (he hates it when I call him that) about how Master Carron became so good. The answer was simple, he practiced everyday in the exercises and skills, sometimes for hours at a time. By the same token I’m often asked by students, “How can I improve my skills?” My usual answer is, “Do you do the exercises?” I usually get either a “no,” or that “deer in the headlights” stare, which reveals the sin of omission in their training.

I wish I could tell people something different but like anything in life whatever you put into something you generally reap what you have sown, and the ability to develop the attributes needed for real fighting or at least to deal with the kind of violence that visits people everyday on our streets is no different. While there’s no substitute for training with another person, I’ve personally found that solo practice is equally important and usually it is the missing piece of the puzzle in one’s training.

When you learn to punch and kick, what you are learning are not skills on how to fight but developing tools. However, how you use the tools are entirely up to you. The trick is how do you make the tools work when you need to make them work? Will you choose the right tool for the job? And, therein lies the rub…

Solo practice resolves this dilemma by allowing you to develop the foundational skills to improve and without it I’ve seen that students and even instructors tend to “plateau” in their ability. So while one can improve through two-on-two practice to a point, without developing the foundational skills of balance, looseness, sensitivity and body unity, no matter how physically gifted you are, you can only improve but so far.

* It is the balance drills that enable you to step to a new root point effortlessly at lightning speed and strike with maximum power.

* It is the looseness or pliability drills that not only allow you to avoid being penetrated as you move but give you the ability to yield, align your weapon with your body, cut off angles and strike with maximum power from virtually impossible looking positions.

* It is your sensitivity, both kinesthetic and spatial, that allows you to know where the other person(s) is in relation to your weapons allowing you to seemingly always know what they are going to do before they do it.

* It is the body unity drills that enable you to always have your body behind your strikes so that when you strike your are able to do so with power from any position.

* Finally, it is the proper mindset toward fighting (especially in your training) that enables you to strike from virtually any position within your sphere of influence.

My question, which only you can answer for yourself, is if you knew sometime today you were going to be in the fight of your life, how good would you want to be? That is the mentality that you need to train with, because in truth it very well could be today! I don’t think there are too many homicide victims out there who ever thought their time would be up the day they passed on.

Sowing the Good Harvest:

Although I hate to use sports analogies when it comes to real fighting I also understand that the mindset required for training is really no different. Imagine a sprinter or distance runner who never practices the foundational exercises on their own and just shows up to run only during the meets. Failure is inevitable. Imagine a power lifter who never practices his lifting technique? No matter how strong or naturally gifted he is, he will never achieve to a high level. The same is true for any sport. Imagine if in school you never did your homework, given the limited amount of time you have to absorb the information in class there is no way that one can develop even a modicum of proficiency. At best you’ll be no more knowledgeable than the last time you had class and the same is true for the martial arts.

Nothing, no sport, no course at school, no job, no success to a high level is achievable without working at it. Solo training is especially valuable in our art of Ki Chuan Do because it stresses adaptibility and spontaneity. The art looks different on different people and you must experiment on your own with what works best with your own unique physical attributes.

Also it is equally important to train properly and not just train for the sake of training. Once again, much heartache can be avoided if students would just follow the book and practice on their own. All of the exercises are clearly outlined in Attack Proof as John Perkins has developed them. As a corollary to this, while it is true that one can obtain some level of fighting skill through training in class alone, I have seen throughout the years that those who rapidly achieve a high degree of skill are also the same individuals who practice the exercises on their own. Coincidence? I think not!

Why Don’t People Train On Their Own?

When you look at the martial arts world and you look at the styles that appear to have the most popularity they all seem to have a few things in common. They’re either very cool looking, they promise “magic” or if they profess to be reality based they guarantee overnight results. They sell an illusion in the hopes that no one will pull back the curtain only to see that there is no all powerful wizard at all. It’s part of our culture and we can’t avoid it.

Look at your average infomercial: they promise “six pack abs in 30 days,” or the old Charles Atlas comic strip ad “Muscles in Seven Days” and weight loss results in a time frame that most doctors would consider dangerous at best. None the less, these products sell in the millions of dollars and the only ones who usually achieve success are the snake oil salesmen who profit by peddling basic fitness tips as “revolutionary science” because they know that deep down the “get rich quick”, “get in shape without exercising”, “results overnight” mindset permeates our culture and our base nature.

“You Don’t Bend the Spoon, the Spoon Bends You.” –The Matrix

The other reason people don’t train is just plain old stubbornness. When you look at the exercises in the book, no matter how logical we present the information, there are many people who still don’t believe that “it really is that simple” and until you change the way you think about training in the principles, those epiphanies that everyone looks for in their martial training will never happen. Cecil B. DeMile used to have a saying about The Ten Commandments,

“Those who throw themselves against The Law shall be broken by it.”

Since the principles are rooted in real things such as the laws of physics and human physiology and not hocus-pocus fantasy fighting, by practicing to develop these attributes you can’t help but get better. These “principles” are non-negotiable and do not change, it is you and your mindset about training that must change. You can use the laws of physics to your advantage but you cannot change them. You must allow the spoon to bend you and not the other way around. If you continue to try to bend the spoon or throw yourself against the law as they do in many fighting systems, when your world collides with reality you’re going to meet with disastrous results.

The Rest Is All Mental

The last point I’m going to make on this is that by training in the principles to the “nth degree” eventually you begin to realize that because you don’t have to think about your balance or your body position, it leaves more time for your brain on a subconscious level to process what it picks up through your senses and allows it to respond with what we call “Response – Ability”. This is the ability to be able to respond to stimuli based on what you actually feel as opposed to trying to guess what another person is going to do, something I never, ever try to do especially since I only get one chance to get it wrong. Because you feel their intention, therefore it becomes. After a while, even the slightest movement on their part triggers a chain of events, which allows you not just to match their movements but to get ahead of the game, just like a chess match. The only difference being, that instead of relying on a series of moves to make this happen, you are going for “check mate” right from the start in order to end the fight as quickly as possible.

You can “click” your glass slippers all you want but doing the exercises along with establishing the proper mindset are the real secret to attaining a high degree or martial prowess. By developing the base level attributes (balance, looseness, sensitivity and body unity) the tools of combat such as guns, knives, fist, feet etc… are but a mere extension of not only your body but your moral will. Anything in your hand can now become a weapon. Anything you touch with practice becomes an extension of your body. When you touch objects you begin to feel their dynamic and you are able to, within reason, manipulate whatever you come into contact with.

By training in the principles, even your sense of visual perception or spatial awareness changes. You begin to perceive the density of other objects (including people) even without physical contact through what is known as “sub-cortical vision.”

Your body unity increases to a point where your hands and feet are never out of position because your body is properly alignedin relation to others. You are now not only able to control your balance but manipulate theirs by feeling their center in relation to yours.

Remember in a real fight there are no points for second place! Practice, Practice, Practice…

Al Ridenhour is a Lieutenent Colonel in the United States Marine Corps Reserves, and is a veteran of the Persian Gulf War-Operation Desert Storm, where he commanded an infantry unit and served as an instructor in unarmed combat for his Marine unit and for the battalion’s Scout Sniper platoon. He has been training in the martial arts since 1985 and is a sixth-degree black belt (Master) in Ki Chuan Do, the free-form internal art created by former forensic homicide investigator John Perkins. Ridenhour is also co-author of Attack Proof: The Ultimate Guide to Personal Protection. See http://attackproof.com/ More articles can be found at http://www.attackproof.com/FREE-self-defense-NEWSLETTER.html

Tags: Wing Chun, Kung Fu, Las Vegas Kung Fu School, Las Vegas Wing Chun School, Lo Man Kam, Lo Man Kam Wing Chun, Martial Arts Self Defense

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