Las Vegas Martial Arts Blog

Studying self defense is becoming a necessity in many urban environments around the world, and as unfortunate as that fact is, it’s even sadder that some people feel like they don’t have a way to do it.  In the modern world, anyone can learn self defense techniques — and everyone should.

It doesn’t take a whole lot to learn self defense.  If you can fulfill this simple checklist, you can be on your way to studying self defense in no time:

A computer

Practical self defense techniques are widely available online.  Some are free, but the best require a small investment.  The amount is trivial compared to what you’d pay for a monthly membership at a dojo, however, so it’s well worth your while.  You can download Ebooks, order (or download) DVDs, and even chat with instructors who can watch your forms through a webcam and give you specific critiques.

A partner you can work with

No, you cannot properly train in self defense techniques on your own.  There are significant benefits to visualizing these scenarios, but nothing can prepare you for the impact of a successful strike or throw except actually performing it on someone.  Get someone who is interested in the same kinds of self defense that you are, and who can commit to the next item on the checklist as well.

A few months of regular, devoted practice

No matter what anyone on the internet tells you, you can’t ever become a master of self defense in a few hours.  Muscle memory simply doesn’t build at that kind of speed, and muscle memory is the core of all self defense training.  If your body doesn’t remember what to do when the time comes, you’re wasting your time.

A defined goal

If you don’t know when you’ve reached your goal, your practice will begin to wander and then slowly or abruptly fade away.  You should be aware of what kinds of threat are common in the neighborhoods you travel in, and set yourself a goal of learning self defense against those threats — and don’t stop practicing until they’re second nature.

Occasional scheduled practice for the next year

Just because you’ve finished your regular, devoted practice doesn’t mean your body will remember your techniques for the rest of your life.  You should find someone to get together with every month or two for at least 12 more months, just for a quick refresher course. 

If you’re going to take this kind of practical, no-nonsense approach to self defense, it’s usually best to pick a practical, no-nonsense teacher or style to learn from.  Grab a DVD of Krav Maga or MCMAP from a reputable online source, get a partner who is willing to work with you, and develop self defense skills that will keep you alive if someone tries to make you otherwise!

For more details about self defense & self defense techniques, please visit http://www.closecombattraining.com/.

Popularity: 1% [?]

It is the way of our times for things to change faster and faster, speed and agility training is no exception.   Hype is a constant problem in our society, not so the case here.   We have to thank a class of people called contrarians for the development of training protocols applicable to previously thought of as untrainable characteristics. This training is now a staple for athletes wanting to enter the NFL Combine (a camp in which professional football teams assess NFL draft candidates).   Sports Vision training.  It encompasses the obscure skills such as reaction speed, sport intelligence, anticipation, game tempo, court or field vision, focus and concentration, depth perception and timing. The foundation of sport vision training is simple: if the player can see it faster, the player can react to it faster.   The most valuable team mates are those that are all around good. And this training helps you with this.
Reacting inappropriatly is a lot of times due to a lack of this sort of training.    An athlete doing conventional speed and agility training needs to also be  trained for speed exercises of the mind as well, or speed and span of recognition training.   This includes even the fastest players.  There is a more than ever need for atletes to visually process their surroundings faster. They must improve their reaction times and their reflexes. Without these, they will simply be left behind.

When an athlete undergoes sports vision training, they process information in greater amounts.  They react to stimulus faster even when under great stress.  While there are no true standards since the field is so new, below are some of the sports vision training topics and what they cover:

* peripheral awareness – the ability to recognize and react improperly focused objects

* visual reaction time – is time between when a change or stimulus is seen and when you react to it

* dynamic visual acuity – the number and correctness of the moving objects the athlete can keep an eye out for    * eye tracking – the ability to to watch or follow the ball carefully no matter how fast it may be traveling
* eye focusing – the ability to quickly change focus accurately from different distances

* depth perception – leads to the correct placement of objects within our 3D world

* fusing flexibility and stamina – not the best chosen name, but what is does is amazing, it permits your eyes to function at optimum capacity for longer times, this means that players will still be able to process their visual information at optimum parameters – even at the end of a tiring game
Sports vision training is truly one of the biggest discoveries in speed and agility training.  I think it is funny that the old saying: “keep your eye on the ball” has become an actual, measurable, improvable feat.

By the way, here are some more interesting resources for speed and agility training:speed and agility training and strength

For more high quality information visit: Speed and Agility

I also recommend you check out this article and learn this very usefull exercise for speed and agility training improving strength

Popularity: 3% [?]

Threat of violence surrounds us every day. Most of us are lucky enough not to come face to face with it on a daily basis beyond watching the nightly news. Most of us also can’t help thinking that we ought to be doing more to protect ourselves, our loved ones and our property. Self defense is a right acknowledged by all societies, including the use of deadly force.

Creating a safety net around your home can be done electronically and is a fairly straightforward endeavor. Getting a loud dog or two can also provide excellent self defense.  Making sure all doors and windows are locked when sleeping or while away is just good common sense. Self defense such as magnetic locks and motion detectors can be a good investment. Safety screens and security-screen doors can be attractive alternatives that allow the breeze in. These and other safety features can provide a safety net for your home.

What about a personal safety net for you and your loved ones; even others around you? The concept of self defense goes beyond merely defending yourself. It includes you and anyone that you feel is in eminent danger. We should all be ready, willing and able to defend against harm. Martial arts self defense is one way to be ready for the challenge.

Learning martial arts self defense is one of the best ways to learn personal self defense.  Many martial arts were designed specifically for self defense but most martial arts schools do not advertize the martial arts self defense aspect. Teaching students how to avoid violence is more acceptable. However, avoidance isn’t going to help you when a thug surprises you and knocks you to the ground or bursts through your front door. You need a martial arts self defense that will.

For martial arts self defense to be most effective, training should include the self defense methods used by several different martial art types. Each method of martial art self defense is generally focused on one type of activity; boxing, wrestling, kicking, punching.  No one method is usually adequate to provide techniques for every type of assault.

Physical self defense entails three main components: Technique, Training Methods and Strategy.

•    Martial arts self defense technique consists of movements aimed at injuring your opponent by striking vital areas of the body.
•    Training Methods is practicing the sequence of maneuvers necessary to execute technique.
•    Strategy is a plan for using the techniques.

Without these three elements working together, your martial arts self defense training is likely to fail. You must be diligent and focused in your efforts at martial arts self defense.

Finding martial arts self defense schools that will teach all the methods you need is paramount. Situations where violence is unavoidable are the reason you need to be prepared with a physical self defense method. Martial arts self defense will give you the physical skills and the mental mindset to defend yourself and those around you. Martial arts self defense can provide your personal safety net.

For more details about self defense & martial arts self defense, please visit us online.

Popularity: 1% [?]

A lot of people worry about Mixed Martial Arts safety. Promoters of all MMA occasions always make certain that the’re proper security rules and precautions in place so that nobody gets hurt. Sure there are a large number of different ways a person could get hurt during an MMA fight but the same might be said for any sport. It is important to have the right referees for one thing, as these are the individuals who will be enforcing those rules and it is up to them to stop the fight whenever necessary.

There is no time for delay when you’re a referee in an MMA fight. One of the main safety rules is that if a fighter is obviously not able to defend himself perhaps because he is too hurt or because he has been knocked out, the ref will step in and will stop the fight and this protects that fighter from getting seriously hurt. Otherwise there might be potential long-term harm to that fighter and he could get seriously hurt. There have been a a few different familiar faces who have stepped in to referee in the octagon.

Bellevue Karate Lessons

John McCarthy is likely the most well known referee in the history of MMA fighting. As the referee for the original UFC fights as well, he is a ref we’ve known to learn and love. The rules in the first few fights were pretty barbaric, but that was since the sport was really just beginning and people were unsure of what rules they should have. There were people who were much more horrified at the MMA fights of some time past than those of now.

Kent Karate

The early UFC fights were a bit different, as there were much fewer rules and a good number of people who saw the fights were horrified. The’re a great deal more rules enforced, including that you are not able to grab onto your opponent or pull on their hair or clothing. The sport is less hazardous today and especially so compared to certain other sports, like boxing. With boxing the basic purpose is to hit the other person in the mind until they are unconscious.

Bellevue Martial Arts

The goal here is to be more strategic, to learn what your opponent is going to do and then take them down on it. Because players are able to make use of a mixture of fighting styles it is more to do with technique than actually hurting the opponent. The MMA fights currently are less hazardous and owing to this we don’t have to feel so bad watching them. MMA fighting is certainly still a rough sport but the Mixed Martial Arts security has improved significantly over the course of time.

Popularity: 1% [?]