In the USA, every two minutes a woman is being raped.

A 1993 survey revealed that 50% of Canadian women have experienced an incident of sexual assault or physical violence.

In Australia, 19% of women aged 18 to 24 experienced an act of violence in the last year. Statistics show that one in very four women in America will be sexually assaulted in her lifetime.

These are SHOCKING statistics!

For more than 30 years I have been running specialized self defence courses and seminars. Over that time I have shown thousands of people how to protect and look after themselves.

Increasing personal safety ALWAYS commences with awareness.

Since most women fear attacks of a sexual nature more than anything else most of my quick tips are geared towards that.

If you are a woman, here is a list of ten simple things that you can do immediately that will increase your safety:

1 - Do not wear revealing clothing in public places. Doing so will ensure that you attract plenty of attention, including attention from those people with evil intent. Be discrete and leave provocative wear to those times when you can enjoy the intimacy of your partner.

2 - Trust your instincts. Women are very intuitive. If you think a situation might be dangerous then it probably is. That little guardian angel should be trusted rather than ignored.

3 - Rape and other sexual assault is always increasing. In the event of the worst outcome use your fingernails to gouge your attacker’s cheek. It marks him for identification and you will have DNA under your nails.

4 - Drive your motor vehicle in a courteous manner. Nobody appreciates rude hand signs. Remember - eventually you have to stop, even if it is to refuel. Psycho cases might follow you for many miles “just to teach you a lesson” - all because you made yourself a target to their twisted minds.

5 - Drinking excessive amounts of alcohol, taking mind altering drugs and leaving ANY food or drink unattended where it may be tampered with is a recipe for disaster. Give your self an even chance.

6 - NEVER pick up hitch-hikers and ABSOLUTELY NEVER hitch-hike yourself.

7 - If you live alone make sure that all your mail is addressed by just your first initial followed by your surname. Never allow mail to be addressed to you with salutations like Miss, Mrs, Ms or with your christian or given name. Those letters and parcels pass many eyes before they get to you. Change them. Make them nondescript as to your sex and marital status. Why allow anybody even one extra shred of information about you?

8 - NEVER walk alone at night or at any time in isolated areas. Predators love these locations. Avoid them.

9 - Many sexual acts are committed by people who the victims knew - or, at least, thought they knew! Be friendly and polite by all means but be vigilant for tell-tale signs of “strange” behavior. Do NOT flirt. Be firm about any unwanted attention, particularly in the work place.

10 - Sexual attack is usually preceded by some visual sign, which is usually preceded by some verbal approach before the physical action. Recognize the sequence: the look - the talk - the attack.

Please feel free to distribute this safety list to every woman you care for. The only condition is that the resource box remains intact and that this article is not altered in any way.

There are so many predators out there. Let’s help our women to PROTECT themselves! Don’t let somebody YOU know become the next victim.
About the Author
About the author: Gary Simpson is the author of eight books covering a diverse range of subjects such as self esteem, affirmations, self defense, finance and much more. His articles appear all over the web. Gary’s email address is budo@iinet.net.au. Click here to go to his Motivation & Self Esteem for Success website.

Tags: Wing Chun, Kung Fu, Las Vegas Kung Fu School, Las Vegas Wing Chun School, Lo Man Kam, Lo Man Kam Wing Chun, Martial Arts Self Defense

As parents, we do everything we can to protect our children from harm and to provide them with the skills they need to be healthy, successful adults. The problem is, we are not with them all the time. What our kids do at school is sometimes a mystery to us. Are they polite to their teachers? Do they participate in class? Are they bullying other kids? Are they being bullied? There is something you can do to help get them on track to be successful in school and to avoid the bully-trap - even when you’re not around: Enroll them in a martial arts class.

One of the biggest misconceptions about enrolling children and teenagers in martial arts is that the kids become aggressive and, therefore, a likely bully. The fact is, however, that martial arts do just the opposite. Bullies often have sense of superiority over others and their environments and lack impulse control. Often time, bullies don’t know how to manage their anger so they take it out on people they deem weaker than themselves. Many times, bullies are being, or have been, bullied at some point in their lives as well. Martial arts help solve these problems.

Martial arts can also help kids who are being bullied. Bullies thrive on attacking (physically or emotionally) people that they see as weak. Kids who are bullied often have (generally as a result of the bullying) low confidence levels, inability to concentrate on school work, lack of focus and high stress levels which make them look even weaker. Martial arts help solve these problems too.

The many benefits of martial arts for children are a great way to combat bullying, but as you read on, you’ll see that the benefits extend way past bullying and will help your children succeed in other areas of their lives as well:

Concentration and Focus. Training martial arts is not a mindless activity. It requires complete concentration and focus at all times during training. The best part about this needed concentration, however, is that it carries over into all parts of your children’s lives. You’ll notice (and your children’s teachers will probably also notice) that they will be able to focus more on their school work and they might even have more successful grades.

Confidence and Control. Martial arts will help your children get in tune with their minds and bodies. This will help kids better understand themselves, their actions and their options. They know that they don’t need to lose their temper to handle stressful situations and they’ll also know that they have the ability to physically defend themselves if needed. All of this knowledge will increase their confidence and over all demeanor making them appear (and be) stronger individuals and less likely to be a victim of a bully. It will also help prevent them from bullying others because they will be more aware of themselves and those around them.

Stress Reduction. You probably already know that physical exercise is a great stress reliever for you. Do you also know that it works for your children as well? Any type of exercise such as jogging or playing sports can relieve the physical stress that your children feel from daily life - and it may be more than you’d expect. Training martial arts goes one step further, however. It will also help your children relieve their emotional stress because martial arts require them to concentrate their training, not dwell on their problems.

Respect. If you send your children to the right school, their martial arts instructors will both command and deserve respect from all of their students. They will also be able to instill in your children that all people deserve respect, especially adults.

For more information on this article or others go to Articles on Martial Arts Robert Jones runs three successful martial arts schools located in Bellevue, Lynnwood, and Kent Washington. He has been helping families make positive changes in their lives through martial arts for over 20 years. He has also written A Guide on How to Pick a Martial Arts School

He can be reached at the Academy of Kempo Martial Arts. 800-508-6141. His schools can be found on the web at Bellevue Martial Arts and Kung Fu

Tags: Wing Chun, Kung Fu, Las Vegas Kung Fu School, Las Vegas Wing Chun School, Lo Man Kam, Lo Man Kam Wing Chun, Martial Arts Self Defense

Kuang Ping was the T’ai-chi set favored by Yang Lu-Chan, the man who brought forward the “Yang” style in the mid-1800’s, now so popular throughout the world. Kuang Ping is what the man trained with himself. The popular “Yang” set was/is something for the masses–not for the aficinado, the athlete, the martial artist.

I learned Kuang Ping from Kuo Lien Ying, third generation student of Yang Lu Chan. I was already an accomplished runner and martial artist when I started training (1970), so it was difficult to please me in the arena of athletics–but 75 yr-old Kuo was definitely impressive! Eventually I studied five T’ai-chi sets, but his was/is definitely the most dynamic and challenging.

I teach two sets currently: a short Yang style (for beginners and the unfit) and Kuang Ping. They are both available on tape.

T AI-CHI CH UAN: A Few Words

This soft or “internal” art is, in all aspects, a psycho-physical exercise, a boxing system, and a meditation method. Most of the tens of millions of practitioners are into it for health and meditation, so they move very slowly during the training. But what most people don t realize is that since the art is founded on using the principles of change, you can and should move the body and mind according to the need of the moment.

This wondrous exercise can be used by anyone, male and female, old and young. A five year-old child and a person of 90 years or more are both able to practice T ai-chi Ch uan. The complete form can be learned within three months; pretty good acquaintance can be obtained with a year s practice; and a student training perseveringly for about five years can have significant integration of mind and body, intuition and knowledge. There are delicate details of T ai-chi, keys to its marvels which are understood only with faithful practice. Traditionally, a person is required to train seven years before qualifying as a teacher.

Of the more than 100 million people who practice T ai-chi regularly, most train outdoors, even in severe weather conditions of northern China. The reason is simple and can be understood only when you accept the elements and embrace the opportunity to integrate with nature. Year-round, outdoor training is good for the spirit, heart, mind and body.

Instructor Certification:

T ai-chi Ch uan

First Third years: White Sash
Introduction to internal arts studies
Yi Bai Ching Kung
Zhan Zhuang
Basic Health Maintenance
Tui-Na
Tao Yin
T ai-chi Chi-Kung
Stance and kicking drills
Tui Shou
Postures training for Yang or Guang Ping T ai-Chi Ch uan

Fourth Year: Blue Sash
18 Therapies Chi-Kung
T ai-chi Chi-Kung
Breathing patterns in T ai-chi Ch uan
T ai-chi Kun/Dragon s Head Staff #1

Fifth Year: Green Sash
T ai-chi KunDragon s Head Staff #2
T ai-chi Chi-Kung
Continued physical and respiration studies in T ai-chi Ch uan

Sixth Year: Gold Sash
Five Animal Frolics
T ai-chi Chien/Rapier #1
T ai-chi Chi-Kung
Cont d studies in T ai-chi Ch uan

Seventh Year: Black Sash
T ai-chi Tao/Saber #1
T ai-chi Chi-Kung
Original thesis researching T ai-Chi Ch uan

About the Author
Edward Orem has 40 years experience in integral mind-body training systems, and holds the following titles: Certified Instructor, Guang Ping Yang T’ai-Chi Assn; 6th Degree Black Sash in Chinese Boxing; 8th Degree Black Belt in Zen Kempo-jitsu, as well as a PhD in Holistic Health. Dr. Orem is the author of several manuals, and has produced 50 training videos. In 1990 Sifu Orem founded Chuan Fa Kempo International, http://kempochuanfa.com.

Tags: Wing Chun, Kung Fu, Las Vegas Kung Fu School, Las Vegas Wing Chun School, Lo Man Kam, Lo Man Kam Wing Chun, Martial Arts Self Defense