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July 18, 2008

Las Vegas - Martial Arts versus Self Defense

Filed under: Articles — Wing Chun @ 5:00 am

I would never disrespect one fighting art over another. I would recommend that you look into the various types available to you and ensure the one that you choose satisfies your criteria, whether you want to be more involved in a traditional art, a competitive sport, keep fit, a family recreation or purely for self defense. Go and watch a few classes and see what you think for yourself, talk to the instructor and if it’s Self defense that you are interested in and then ensure that they dedicate a large portion of their instruction specifically to self defense training.

The Martial Arts of the Far East have become systems of Sport or have become an art consisting of pre arranged moves and one step sparring techniques. This is far removed from their Martial beginnings. Traditional martial arts often dedicate a great deal of time to Kata, which are sequences of moves and techniques, simulating a person taking on one or more opponents. Often they involve speed, power, great poise and flexibility. These can be a good training aid but offer little assistance when it comes to practical modern self defense. Many arts do not prepare you for when an attacker comes in close contact or takes you to the ground as these may not be techniques that are allowed under the rules of a particular style. Remember in a street fight or attack, anything goes.

For a moment, picture two athletes in a tournament facing each other. They have prepared for weeks or even months, physically they are in great shape. Keep looking and first let’s take away the referee together with the rules that he was there to enforce, now anything goes, they’re not restricted to the same variety of moves that they are both accustomed to. Take away the gloves, the foot pads, padded head gear, groin protector and mouth guard. Take away the matting and replace it with concrete, let s add some brick walls and remove the lighting. Take away the crowd and anyone else there who may have been ready to jump in and break them apart as one guy is beat beyond unconscious. In fact let’s change the environment to a back alley, a back lane, maybe a kitchen, a bedroom or even a lounge and let’s make available all the weapons in each of these environments: glass, steel bars, screw drivers, knives and other items that you may not even recognize as a weapon. There is a different type of mind set required for a street encounter that is not necessarily covered by the average Martial Arts class.

In most cases it may not even be such an organized stand off but most likely be initiated with a blind sided attack, a mugging or even an attempted rape. Change the odds and replace one of the fighters with another who is fifty pounds lighter so it s no longer a match fight, change the attacker to two men or more. Now many of these competitive athletes may well be in great physical shape but are they prepared mentally for such an encounter? In most cases, the answer is no. Many experienced martial artists have gone to pieces in a street fight mainly because of the mind set required and also, what works in the training hall may not be practical on the street, especially if space is restricted.

Would you choose to hang around to see how you faired in a situation where the odds are stacked against you? I’d suggest right now that if there’s a front door take it, if there’s not then take the back door and if there are no doors then make one. If you prefer you can always be the guy remembered for taking on 4 guys and never made it. Avoid, Escape and Attack should be your options, in that order. The point here is that just because someone is considered an expert in the Dojo, in a particular style, it does not necessarily mean that they are an expert in Self Defense. In some cases they may well be but the two do not go hand in hand.

Violent situations are often glamorized by Hollywood with a hero using an array of fancy techniques against numerous attackers with an assortment of weapons but the reality is anything but, it’s bloody, gruesome, and dirty and often ends in death. Those lucky enough to survive may end up with broken bones, smashed in faces, or any number of serious injuries, in many cases causing physical and mental scars that may never heal. On the street the attacker has never read the rules and attack with surprise and cunning showing no mercy on victims who look least aware.

It is important to train and practice in a way that you would like to react if you ever did face a real situation. If you are always pulling your punches two inches away from hitting the target in training then the chances are that your natural reaction under pressure may well be the same. In training get your attacker padded up so you can react with some real full on blows. You don t want your training partners to always be compliant either, ask them to resist and make it difficult and you do the necessary to make the techniques work.

Malcolm Bale 2nd Degree Blackbelt in Jiu-Jitsu http://www.fightwize.com

Download our FREE Self Defence Book - http://www.fightwize.com/self-defense-book.htm

2005, fightwize.com

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July 14, 2008

Las Vegas - Simple Self Defense Move Forces People Who Have You Pinned Down To Jump Off You As Fast As Possible

Filed under: Articles — Wing Chun @ 5:00 am

It’s a pretty well-known fact that most fights get taken to the ground.

And one of the scariest things in the world can be when a very large person — 200 pounds or more — pins you to the ground with all their weight, slowly suffocating you to death. Cutting off your air, your oxygen and your will to win.

Luckily, there are a couple fool-proof things you can do in a case like this guaranteed to get someone off you fast — regardless of your size, strength or skill level.

The first thing you can do is simply bite the guy. Preferably on the neck. I know the thought of doing this isn’t pleasant. But if your life is on the line, you just have to do it.

Another thing you can do, if you can move your hands, is rake your attacker’s eyelids with your thumbs. In other words, just take your thumbs and press them right into his eye lids…and rake away.

Now, neither of these “moves” is complicated and yet, they both work like gangbusters.

Why?

Because, when you bite someone on the neck or try to rake their eyelids 99% of the time the person will try to put as much distance as possible between the two of you.

This is mostly instinctual and practically automatic. Even for the strongest and toughest people in the world.

Reason why is because the neck and eyes are among the most vulnerable parts of the body.

That’s why wild animals will many times go for the neck or face. And why we naturally defend those two areas when attacked.

It’s a built in mechanism for our survival. And the best martial arts and self defense experts in the world know how to exploit these instincts…and use them against their attackers.

Sifu Matt Numrich is one of only a few instructors with Full Certification in Bruce Lee s Jeet Kune Do, and also the Filipino Martial Arts. His students include everyone from Federal Air Marshals and military elites to small children and 65-year old ladies. Matt also offers free weekly street-fighting lessons by email at http://jkdondvd.com

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July 10, 2008

Las Vegas - The Shaolin Workout - More Chi!

Filed under: Articles — Wing Chun @ 5:00 am

Sifu often encourages his students with the cheer “More chi! Train harder!”

What does this mean?

Chi (also spelled qi) is often translated as “life force.” It is similar to what we in the West mean by “energy,” but it’s much more than that. Chi is the vital force that flows through all things — humans, animals, plants, rocks, microbes, mountains. Chi connects us to all other things in the universe. It is the source of all spiritual, mental, and physical energy and health. It is dynamic, circulating in us like our blood. It has been compared to electricity flowing through circuits, and to the force flowing around magnetic poles.

When our minds, hearts, and bodies are in harmony and in balance, the chi flows freely, helping us to live beautiful lives. When our lives are out of balance, the chi may be blocked or depleted. Stimulating the correct flow of chi can heal us when we are sick and invigorate us when we are tired.

Chi is the force that gives kung fu masters like Sifu their incredible power. It is through stimulating and guiding the flow of chi that we train and push our bodies to actions we might never have known we could do before. This is why we constantly cheer one another on with the cry “More chi! Train harder!” The more chi you put into your exercises and movements, the harder you are able to train. The harder you train, the more you master your body and its movements, and the more chi you’ll have.

Some beginners fear that they’ll never be able to master certain stretches or movements. It’s not unusual to experience some muscle pain when first performing certain exercises and stretches. A “pulled muscle” is a muscle that’s not used to being stretched and worked. In the modern world, we use our legs for so little. We sit all day in our cars, at our desks, on the sofa, watching TV. Now you’re suddenly asking your muscles to do some work. It’s no wonder they’re sore!

The wrong way to respond to that sore muscle is to tense up, physically or mentally. Tension will only block the flow of chi to that muscle.

The right way to respond is to relax your body and your mind, extend your body and your mind, and train harder. Athletes have that saying, “No pain, no gain.” That’s what “Train harder!” means as well. Don’t back away from the work, don’t tense up, and certainly don’t give up. If you give up on your exercises, you give up on yourself. Have faith and confidence in yourself, and tomorrow the stretch you found difficult will feel easier. The next day, it will be easier still.

Today, think about how you can apply this warrior’s attitude to your whole life. The more chi you put into your life, the more you’ll get out of your life. When you feel like you just can’t face another day of washing and folding the kids’ laundry . . . when your boss drops an extra stack of paperwork on your desk an hour before quitting time . . . when you get home exhausted after fighting rush hour and plop down on the sofa, and your son asks you to help him with his math homework. Whatever chores, problems, or responsibilities you face today, don’t flinch from them, don’t avoid them, don’t feel defeated by them. Tackle them head-on. Put more chi into it and get it done. Train harder!

Reprinted from: The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior’s Way by Sifu Shi Yan Ming 2006 Rodale Inc. Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling (800) 848-4735 or visit their website at www.rodalestore.com.

an excerpt from the book The Shaolin Workout
by Sifu Shi Yan Ming
Published by Rodale; May 2006;$29.95US/$39.95CAN; 1-59486-400-4
Copyright 2006 Sifu Shi Yan Ming

Sifu Shi Yan Ming, a 34th-generation Shaolin warrior monk, is respected not only in the martial arts world but also in the entertainment world by stars like Jet Li, Jackie Chan, Wesley Snipes, and the Wu-Tang Clan. His kung fu classes have been featured in USA Today, The New York Times, New York Daily News, and Entertainment Weekly. Brian Gray of Inside Kung Fu magazine has called him a “living treasure of China.” He has also appeared on the Discovery Channel, MTV, and CNBC, among other major networks. Sifu Shi Yan Ming lives in New York City.

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