Las Vegas Martial Arts Blog

Sometimes life is too hectic to start a self defense training program at the local gym, health club or community center. These programs can meet a couple of times a week for an hour or more. Plus, when you add in the time it takes to travel to and from classes, you’ve lost another half hour or hour of your time. Many people rely on martial arts self defense videos when there aren’t any other options.

Starting a video training program can be a good idea. However, there are some things you should consider before you get started with a program. If you are new to martial arts and self defense, the following tips will help you choose the best videos.

1. The first rule is selecting a video with self defense techniques that you are interested in. Maybe you like martial arts and competitive sports, or military self defense programs. Or perhaps you would be most interested in a program designed for a certain demographic: children, women, adults, or seniors.
2. Before you begin any program, check with your doctor. You should also prepare your body intense workouts. It’s not a good idea to do too much too soon, as it can lead to injuries. Start slow, incorporating stretching exercises into your routine, and gradually work up the level of physical conditioning that you have set as your goal.
3. Do your homework, too. Before you purchase any video program, find out what kind of qualifications the video instructors have. A basic web search should settle your curiosity and give you some idea whether or not the instructor has the appropriate credentials to teach martial arts and self defense techniques.
4. Another thing that can be helpful to you is reading reviews online or asking for recommendations from current martial arts self defense students and instructors. Internet forums and sites like Amazon are a great place to get feedback from real life users.
5. Once you’ve selected a set of self defense videos, stick with them. Results are not always immediate, so don’t give up too soon. Most DVDs will give you an idea of the length of time it takes to complete each workout. If the time commitment is too much, and you are unlikely to keep up with your training, consider finding another program that is specifically designed for shorter routines.
6. Watch your diet. This doesn’t mean you can never have another soda again. It’s more important to get the nutrients you need than to stress about denying yourself the foods you like. Self defense routines can be hard work; you will need to fuel your workouts.
7. Make sure get enough sleep every night. Training is hard word, and your body and muscles need plenty of time to recharge and rebuild. Over use can lead to injuries.
8. Finally, take a break from your routine if you get bored. Cross-training is a great way to keep up your regimen without getting bored.

For more information about self defense videos, please check out Self Defense Techniques.

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There are countless reasons as to why it is important for you and your family to learn proper self defense tactics.  First of all, you cannot predict the behaviour of others, and you simply never know when a criminal is out on the prowl looking for a new victim.  This is something that Captain Chris knows very well from firsthand experience.  He was once the victim of an incredibly violent random assault which led him to enter the field of self defense training.  After the attack, he felt so vulnerable and frightened that he wasn’t able to defend himself and his wife that he began scouring the globe seeking out new methods of self defense that could be applied in everyday situations.  And after searching the world for years, he came across close combat training and hasn’t looked back since.

Once he found this type of self defense, he knew he didn’t have to look any further.  It is simply the best method of defending yourself and it can be learned by absolutely anyone, no matter their size or skill level.  This makes this type of self defense ideal for the entire family.  After all, criminals will prey on anyone they can.  This includes men, women and children, so why not ensure that your entire family knows how to defend themselves in a wide variety of situations.  And it has never been easier, since you can learn close combat training from a DVD.  This allows you to learn at your own pace and is also perfect for teaching the entire family.  It works out on another level because you will be able to practice the moves on each other as well, to ensure that you get it just right.

Captain Chris is an excellent instructor which is why he is one of the world’s leading experts on close combat training.  He runs several workshops all over the world and has gained quite the following.  His techniques are original and most importantly, they work.  After only a few days of training, you will be able to understand how your attacker thinks and also how to predict their next move.  Much of his training revolves around the fact of preparing his clients mentally for battle as well as physically.  If you are calmer than your attacker, then you automatically have the winning edge.  Chris teaches all of his students that taking charge of your mind is perhaps the most important aspect of proper self defense.  If you are aware of your emotions, you can use them to your advantage.

You will not only learn how to defend yourself and to stay mentally alert, but you will also learn how to avoid possibly dangerous situations.  A little awareness can go a long way when it comes to self defense, and he teaches that by being aware of your surroundings, you can greatly decrease the chances of becoming a victim.  We live in a scary world, but we don’t have to hide ourselves away any longer.  Learn how to defend yourself and take back the streets from the violent criminals that currently own them.

For more details about close combat training & Captain Chris, please visit us online.

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Just about every knows the martial art of karate as one of the most popular methods of self defense training in the United States and throughout the United Kingdom and other parts of the world. The Karate Kid movies of the 1980s did much to popularize the martial arts techniques and the discipline as a whole.

Karate is a martial art developed in the country of Japan which includes many different training levels. It is seen by different practitioners as an art form and a method of self defense. As with other martial arts, Karate does not solely rely on physical techniques such as kicks, blows, strikes, holds, and takedowns. It also integrates various mental elements and training in leadership skills.

The martial arts practice of Karate is built on different patterns, forms, and interpretations. Parts of the system include forms (called kata), attitude (known as kokoro), and sparring (also called kumite). When using kata, practitioners use a sequence of martial arts moves that translate into the principles of combat attack. Similarly, kumite incorporates grappling and kicking techniques that are commonly used during Karate sporting events and tournaments. Finally, kokoro is known as the center of Karate. Users of Karate cannot further their improvement without character and a heart for the sport.

These days many youth and small children are trained in the sport of Karate and it is usually seen in such a connotation. However, it has its beginning as a true self defense martial art. Early on, only 3 obi betls were used to denote ranking in Karate. Three colors were used: black, brown and white, and each color level was divided in several sublevels. With increasing popularity, many more colors were eventually introduced into the sport.

History of Karate

Karate’s roots were established during a time of extreme political turmoil and wars. Shotokan Karate was founded by a man named Gichin Funakoshi, and he is given much credit for helping to spread the use of Karate across the main islands of the nation of Japan. Okinawa marked the beginning of the discipline in 1936 when many Karate masters came together. The masters of Karate included men like Kentsu Yabu, Chotoku Kyan, Chojun, Chomo Hanashiro, Shinpan Shiroma, Genwa Nakasone, Choryo Maeshiro, and Choshin Chibana.

The city of Okinawa and the surrounding region was important to the development of Karate because it was the nation’s political center. The kingdom was rules by Sho Hashi, who had banned the use of weaponry throughout the area. It was this weapons ban that led people to begin developing unarmed combat and self defense training.

In the years to come Karate increased exponentially in its popularity. Perhaps the early founders of the discipline would be surprised at how many have come to embrace its teachings. Now karate is offered in small towns and large cities across the globe, and it is practiced by women, children, and seniors as well as men. It has even been included in the Olympic Games.

For more information about self defense training, please check out martial arts techniques.

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In cities and towns all around the world, people are beginning to ask themselves what they can do to be safe.  What are the best forms of martial arts for self defense, they ask.  What times of day are safest to go out and about; what neighborhoods should be avoided?  These may be thoughts that you have entertained yourself.

The truth is, there are tons of resources for martial arts and self defense out there.  And the truth is, there is no RIGHT program above all others.  What is really important, if you are serious about gaining personal safety and power, is that you arm yourself with knowledge.  Knowledge is power; everybody knows that. 

To study self defense,  you first need to look into a few different programs.  It cannot be assumed that any martial arts class is going to turn you into a lean mean fighting machine.  Many martial arts studios are set up to teach for sport.  But the average customer doesn’t know what is for sport and what is for true self defense and can therefore be fooled.   One clue:  Any martial arts studio with “Do” in the name is sport; “Do” means “sport”.

If sport is not what you’re after, you could consider a real combat self defense course.  These can be in the form a combat self defense boot camp or even in the form of a DVD program.  Self defense comes in many forms; and it’s wide open so you’re sure to find a program that suits your personality and your lifestyle.  Combat self defense isn’t the only option available, although there is a lot that you can learn in this type of program.

Don’t assume that you are too mild mannered to learn self defense at all.  EVERY person can and should learn self defense.  Why would you choose to let a bad guy get the best of you?  With just a few learned moves, you can effectively get out of a wrist grab or even a grab from behind.

Self defense is also not only about learning moves.  Part of self defense is learning to avoid danger and how to deal with it properly if it does walk up and stare you in the face.  Self defense can include learning to improvise weapons both at home and on the street.  In short, it’s about doing all that you can to ensure your safety no matter where you are. 

Self defense is also not only something that you use outside the home.  It is important that you take safety precautions at home as well.  This includes looking around before getting out of the car; closing your garage door as soon as you drive in; and not opening the door to strangers.   Self defense at home can mean that you have an alarm system installed, or that you have locks placed on downstairs windows.  Locks are sold at hardware stores and are easy to install.

Your personal safety is up to you to ensure.  Luckily, there are plenty of steps you can take to do just that.

For more details about martial arts & combat self defense, please visit us online.

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